I always thought of myself as being a "Ningas-kugon" (someone who's so diligent at first but slacks off and leaves something in the long run), until I finished the Blogilates Beginner's Calendar.
My friend Charmaine introduced Blogilates to me back in June but I officially started the workout calendar on July. I was very diligent at first but
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
02 August 2013
25 June 2013
What is the Best Weight-Loss Exercise?
I'm my "desire" to lose weight, I learned a lot...
1. LEG EXERCISES ARE THE BEST BELLY-BOOSTING EXERCISES
I watched a morning show in the television during father's day which featured exercises to help father lose their beer bellies. The instructor demonstrated a couple of leg exercises such as squatting, leg lifting, etc, before he actually did the crunches. The MC asked the instructor why he did more leg exercises than the actually crunches for the belly
1. LEG EXERCISES ARE THE BEST BELLY-BOOSTING EXERCISES
I watched a morning show in the television during father's day which featured exercises to help father lose their beer bellies. The instructor demonstrated a couple of leg exercises such as squatting, leg lifting, etc, before he actually did the crunches. The MC asked the instructor why he did more leg exercises than the actually crunches for the belly
Subscribe to:
Posts (Atom)