BLOGILATES Baginner's Calendar (I'm so proud of myself)

I always thought of myself as being a "Ningas-kugon" (someone who's so diligent at first but slacks off and leaves something in the long run), until I finished the Blogilates Beginner's Calendar.

My friend Charmaine introduced Blogilates to me back in June but I officially started the workout calendar on July. I was very diligent at first but

What is the Best Weight-Loss Exercise?

I'm my "desire" to lose weight, I learned a lot...

1. LEG EXERCISES ARE THE BEST BELLY-BOOSTING EXERCISES

I watched a morning show in the television during father's day which featured exercises to help father lose their beer bellies. The instructor demonstrated a couple of leg exercises such as squatting, leg lifting, etc, before he actually did the crunches. The MC asked the instructor why he did more leg exercises than the actually crunches for the belly

A pound is something! Exercise Videos to start my journey...

I lived in Manila for two months because I had to review and take the IELTS. Since we were living in a condominium and given the kind of fast-paced kind of life in Manila, I would say that I lived a very unhealthy lifestyle. I ate many processed food at home (junk food, chocolates, canned goods), and ate at restaurants and fast food chains most of the time. I would say that my diet back then consisted of carbohydrates, oily and processed food. I had no time to exercise